Yoga is for everybody. No matter what your level of fitness or life stage, a regular yoga practice can greatly enhance quality of life on both a mental, physical and spiritual level. I teach Vinyasa, as well as Pre & Postnatal Yoga, Children’s & Teen Yoga, Yogalates & Baby Massage courses in South-East London. I also run regular Yoga retreats for women in the UK and abroad with @solaya.retreats and @venture.retreats
Find me on Instagram at @stretchyyoga
"I have known Kate for 3 years now and have always found her to be at once an inspiring and calming person. I am so excited to see her fulfilling her dreams of teaching yoga and love taking a class with her whenever possible." Gareth Pope | GM EMEA lululemon.co.uk
As a newbie to Yoga and barely able to touch my toes I was keen to give it a try but also embarrassed about my lack of flexibility! I needn’t have worried - Kate creates a warm, welcoming and soothing environment and is mindful of catering to the varied abilities and levels of experience within her group. You cannot help but feel comfortable and at ease. She clearly knows what she is doing and her passion for yoga is infectious… those toes are getting closer! Highly recommended”. Gabrille Hyman - Finance Director
Testimonials
“Kate is a wonderful teacher who creates a peaceful and warm environment.
The classes focus on mindfulness of body and breath and leave me relaxed and energised at the same time
…would recommend to anyone…” - Norbert
“Kate is an inspiring yoga teacher. I look forward to practice each week and welcome her precision when talking through the asanas. The feeling of bliss after class is wonderful, thanks Kate!" - Catherine
“Kate introduced me to yoga back in 2015 and I have never looked back! I’ve tried other classes since, but I’ve always come back to Kate as her teaching style is excellent. She generates the right amount of heat, introduces new poses regularly and challenges you while keeping everything fun and carefree. Heartily recommend! Laure Thomas - Director of Marketing & Communications
Yoga for every STage Of LIFE
Yoga is for everybody. No matter what your age or level of fitness is, I truly believe that yoga should be accessible to everyone. I am a fully qualified, experienced yoga teacher living and working in London, teaching yoga to all levels & abilities including complete beginners. I teach yoga for all ages, from tiny babies and toddlers to school aged children, tweens and teens as well as adult vinyasa and yoga for the menopause and beyond. I am also a qualified baby massage instructor.
Having children of my own, I have an affinity with working mums who would like to maintain a healthy lifestyle whilst bringing more balance to their busy schedules. Having spent two decades working in highly pressurised London office environments, I am all too familiar with the corporate working world and I know just how important it is to get some movement into your working day to maintain balance.
Yoga has the ability to give us strength, flexibility, peace and balance in our busy days and helps us to connect to a higher level of awareness. The mind, body and breath connection that yoga makes space for, not only enables us to become more in tune with our body and our breath, it enables us to move through our days with greater ease.